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Blog

Food is good

3/17/2020

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We have all heard you are what you eat.  There are lots of experts out there to tell us what to eat and when.  I am not one of those experts.  I can tell you what I know about food and skin.  

If you have dry skin or red skin you likely have a skin barrier malfunction.  This can come from over exfoliation, lack of moisture (internally) or using product that isn't best for you.  I find that most people are using too many things which complicates figuring out what is best to continue or stop.  

Food plays a part here as well.  A low fat diet may be great for your waist line but it can sometimes really be tough on your skin and moisture balance. 

Add in some: 
* fatty fish like salmon 
* avocados contain good fats that nourish skin
* walnuts
* sunflower seeds
*sweet potatoes
* dark chocolate

As I mentioned, I am not a doctor.  If you have dietary restrictions or health conditions please discuss nutritional changes with your doctor.  Eating a diet rich in good fats is proven to improve skin.  Be good to yourself, eat good foot, get facials, and wear some SPF.  You got this!
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    Liz Munn, LE
    ​owner SkinPro Studio

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