We have all heard you are what you eat. There are lots of experts out there to tell us what to eat and when. I am not one of those experts. I can tell you what I know about food and skin.
If you have dry skin or red skin you likely have a skin barrier malfunction. This can come from over exfoliation, lack of moisture (internally) or using product that isn't best for you. I find that most people are using too many things which complicates figuring out what is best to continue or stop.
Food plays a part here as well. A low fat diet may be great for your waist line but it can sometimes really be tough on your skin and moisture balance.
Add in some:
* fatty fish like salmon
* avocados contain good fats that nourish skin
* walnuts
* sunflower seeds
*sweet potatoes
* dark chocolate
As I mentioned, I am not a doctor. If you have dietary restrictions or health conditions please discuss nutritional changes with your doctor. Eating a diet rich in good fats is proven to improve skin. Be good to yourself, eat good foot, get facials, and wear some SPF. You got this!
If you have dry skin or red skin you likely have a skin barrier malfunction. This can come from over exfoliation, lack of moisture (internally) or using product that isn't best for you. I find that most people are using too many things which complicates figuring out what is best to continue or stop.
Food plays a part here as well. A low fat diet may be great for your waist line but it can sometimes really be tough on your skin and moisture balance.
Add in some:
* fatty fish like salmon
* avocados contain good fats that nourish skin
* walnuts
* sunflower seeds
*sweet potatoes
* dark chocolate
As I mentioned, I am not a doctor. If you have dietary restrictions or health conditions please discuss nutritional changes with your doctor. Eating a diet rich in good fats is proven to improve skin. Be good to yourself, eat good foot, get facials, and wear some SPF. You got this!
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