Studies show that a massage will reduce stress and boost your immune system. Read the study. During times of stress you should continue to receive regular massage. We believe that this simple act of self care can be a boost not only in your mood but in your immune system. We recommend monthly massage for body balancing and overall health. Clients with chronic pain or diagnosed orthopedic conditions may want to receive massage twice per month or weekly. Do not schedule a massage when you are sick or are feeling unwell. Do you have questions about massage? Email us , view our services FAQ, or schedule your massage.